24/7 Private Online Weight Loss Support
Retrofit's proprietary online client dashboard is the portal for both your data as well as your communication with your weight loss expert team.
In addition, the dashboard contains the biographies and contact information for each of your weight loss experts, a record of your private sessions, and more.
A Communication Portal
The Timeline area of your dashboard looks and works like a private social network page. It's where you connect with your Retrofit expert team anytime from anywhere via your mobile phone, tablet, laptop or other Internet-connected device.
You use the Timeline to log your meals, exercise, and other updates for your team. There are no complicated look-up fields for food or exercise, or specific calorie counting requirements – just plain language communication with your team.
They'll post right back via the Timeline, and you can choose to receive email notifications when they send messages as well.
The Timeline is also useful for your weight loss expert team since they can see all of your communication in one place. For example, your Exercise Physiologist will be able to communicate with both you and your Registered Dietitian about supporting your nutrition challenge for the week.
The Timeline brings the human touch to the data. It is an easy place to note accomplishments that may not be easy to see in the numbers, to ask a question, or to get support 24/7 for whatever challenges or triumphs are on your mind.
Your Program Advisor and full Wellness Expert Team are available through your Timeline for the duration of your Retrofit program.
A Weight Loss Data Hub
Click on "My Data" to see the data from your wireless devices. The data is visualized in graphs that include Weight, Activity (Steps), Lean Mass / Fat Mass, and Sleep.
The graphs are interactive so that you and your expert team can turn on and off different data sets and moving averages. They are an essential tool for examining trends and extracting insights.
Your Weight Loss Lifestyle Patterns
Another useful tab in the dashboard is "Quiz Results", where you can see your results for the Retrofit Lifestyle Patterns Inventory.
At the beginning of the program, each Retrofit client takes the Lifestyle Patterns Inventory in order to identify their key blockers for weight loss in each of the areas of nutrition, exercise and mindset.
Your expert team uses the results to develop a plan that is customized to overcome the lifestyle patterns that are your key weight loss barriers.
There's also a link on the Quiz Results tab that you can use to take the Lifestyle Patterns Inventory again after a few months in the program. The charts on the Quiz Results tab of your Retrofit dashboard will update to display your lifestyle patterns over time.
The object is to get an updated assessment. The lifestyle patterns that you start the program with may not be the same as your patterns at 6 months, or at the end of the year-long program. Your weight loss expert team will continue to address any barriers to progress toward your goal.
