Healthy Recipes for your Personal Weight Loss Plan
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Very Berry Muffins
Servings: 1 Muffin
Calories: 117
Ingredients:
- 1 cup wheat germ
- 1/2 cup wheat flour
- 1/2 cup all-purpose flour
- 1/4 cup sugar (or sugar substitute equivalent)
- 1 Tablespoon baking powder
- 1 teaspoon ground cinnamon
- 1 cup skim milk
- 2 T. vegetable oil
- 1 T. applesauce
- 2 egg whites, lightly beaten
- 1 1/4 cups mix of fresh sliced strawberries, blueberries and blackberries
Directions:
Preheat oven to 400 degrees. Line muffin pan with paper muffin cups. Combine wheat germ, flours, sugar, baking powder and cinnamon in small bowl. In a separate bowl, combine milk, oil, applesauce and egg. Mix with dry ingredients until moistened. Stir in berries.
Fill prepared muffin cups two-thirds full. Bake for 20-25 minutes or until golden brown. Serve warm or cool to room temperature. You can freeze any leftovers by storing in a tightly sealed container. To reheat, microwave on high for 30 seconds per muffin.
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