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Lemon Herbed Salmon with Baked Potato
Servings: 1
Calories: 400
Ingredients:
- 1 lemon, juiced
- 1 tsp olive oil
- 1 clove garlic, minced
- 4-oz salmon fillet
- 4 Tbsp chopped fresh basil, divided
- 1-2 small potatoes
- 2 Tbsp plain low-fat Greek yogurt
- Salt and pepper to taste
- 1 cup chopped tomatoes
- 1 Tbsp balsamic vinegar
Directions:
Preheat broiler. Whisk lemon juice, oil and garlic. Brush on both sides of salmon and broil on baking sheet for 10 minutes (until 145 degrees F). Top cooked salmon with half of the basil. Microwave potato for 8 minutes until tender and top with yogurt, salt and pepper. Toss remaining basil, tomatoes and vinegar and serve on the side.
Author:
Dawn Jackson Blatner, RD, CSSD
The lead food and nutrition expert on Retrofit's distinguished Advisory Board, Dawn is the nutrition consultant for the Chicago Cubs, author of The Flexitarian Diet, and frequently appears on national television. She believes in using the power of food to prevent illness and maintain optimal health. Dawn has graciously created the Retrofit Recipe Book 
and allowed us to share it with you.
and allowed us to share it with you.
