Retrofit Healthy Recipes
for your Personal Weight Loss Plan
Retrofit addresses all three components essential to long-term weight loss: nutrition, fitness and mindset. One of the first steps in the Retrofit program is learning how to eat healthier.
Small changes to a classic recipe can often make a huge difference in health effects over time. Or a new healthy recipe can become a favorite. Retrofit emphasizes delicious, smart recipes that are easy to make a regular part of your diet.
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Wedgey Sweet Potatoes |
Fish Tacos with Slaw & Spicy Greek Yogurt |
Very Berry Muffins |
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Chicken Lunch Salad with Lime Dressing |
Chicken Sausage with Peppers and Onions |
Pumpkin Pie Latte |
Dear friend,
I've joined with Retrofit registered dietitians to create a wealth of low-calorie recipes that are rich in a wide range of nutrients.
Check out a selection of seven sample recipes or download the full Retrofit Recipe Book 
. This helpful cookbook has over 400 single-serving recipes for breakfast, lunch, dinner, snacks, and even dessert!
Please feel free to pass this along on Facebook and Twitter. We think the gift of healthy recipes should be shared broadly.
Here's to your health,
Dawn
Dawn Jackson Blatner, RD, CSSD
The lead food and nutrition expert on Retrofit's distinguished Advisory Board, Dawn is the nutrition consultant for the Chicago Cubs, author of The Flexitarian Diet, and frequently appears on national television. She believes in using the power of food to prevent illness and maintain optimal health. Dawn has graciously created the Retrofit Recipe Book and allowed us to share it with you.
©Dawn Jackson Blatner, RD, CSSD. This book is intended for your personal use only. You may share this book with friends and family, provided that you do not alter it any way, including maintaining attribution of the book to Dawn Jackson Blatner, RD, CSSD. To discuss licensing the book or portions of the book for other purposes, please contact answers@retrofitme.com. All rights reserved.
