Weight Loss Quick Tips

The average active Retrofit client loses 0.5 to 1 pound each week during the weight loss phase of the program. Everyone is different so your results may vary. Your team of 3 dedicated experts will build your unique program to help you overcome your specific challenges.

Retrofit Weight Loss Quick Tip: Whitney on the Perfect Plate

We collected some simple words of wisdom on weight loss that will last. Whitney is a Program Advisor and Director of Client Services at Retrofit, the expert-led data-driven weight loss program. In this quick tip video she shares one smart change that can help.

Retrofit Weight Loss Quick Tip: Registered Dietitian Tucker on Snacks

Here's a quick weight loss tip from Tucker, a Registered Dietitian at Retrofit Weight Loss. As clients of this expert-led, data-driven program know, many little changes like this can add up to make a big difference on the scale. It's one of Retrofit's unique approaches that can help make weight loss sustainable for the long run.

Retrofit Weight Loss Quick Tip: Exercise Physiologist Robin on Walking & Water

Robin is an Exercise Physiologist at Retrofit, the expert-led data-driven weight loss program. In this quick tip video he shares a tiny change that can help.

Retrofit Weight Loss Quick Tip: Behavior Coach Matt and Juan Carlos on Pacing

Juan Carlos is a client and Matt is his Behavior Coach at Retrofit, the expert-led data-driven weight loss program. In this quick tip video Juan Carlos shares his biggest hurdle to keeping weight off and how changing the pace can help. It's all about making weight loss sustainable for the long haul.

Retrofit Weight Loss Quick Tip: Program Advisor Cathy on Perfection

Here are some words of wisdom on long-term weight loss. Cathy is a Program Advisor at Retrofit, the expert-led data-driven weight loss program. In this quick tip video she shares her thoughts on weight loss perfection.