Wellness Expert Vlogs
The average active Retrofit client loses 0.5 to 1 pound each week during the weight loss phase of the program. Everyone is different so your results may vary. Your team of 3 dedicated experts will build your unique program to help you overcome your specific challenges.
How To Have The Difficult Weight Loss Conversation
Weight is often a sensitive topic, especially when a loved one or family member really needs help in this area. Retrofit Weight Loss Lead Behavior Coach Jennifer Plotnek shares some tips for making a potentially difficult weight loss discussion into a positive one.
Make The Office Work For Your Physical Fitness
Retrofit Weight Loss Lead Exercise Physiologist Gary Ditsch shares two easy ways to start incorporating a little more physical activity into your work day. Retrofit's focus on long-term weight loss emphasizes healthy behaviors like these that can become a regular part of your life.
Eating Healthy As Temperatures Drop: Think Summer in Fall
Amy Marguiles, Lead Registered Dietitian for Retrofit Weight Loss, shares ideas for continuing healthy summer eating habits as the fall begins. Often times, cooler temperatures tempt us to crave heavier foods with higher calorie and fat counts, so it's key to focus on some of the lighter foods we enjoyed during the summer.
Fear of the Scale: Finding Other Measures of Weight Loss Success
Retrofit Lead Behavior Coach Jennifer Plotnek discusses a common roadblock that clients often confront: fear of the scale, also known as gravitophobia. To overcome that fear and get into the right mindset for sustainable weight loss, it's important to consider other measures for weight loss success.
Preparing for Winter Workouts with the Right Exercise Clothes
Gary Ditsch, Lead Exercise Physiologist at Retrofit Weight Loss, gives valuable tips on the best clothing strategy for working out in cold winter temperatures. The key is to start with a good base layer and then add warmer layers from there.
