Kilby: With the RetroFit program, you know you have a dietician, you have a coach, and you also have someone that helps you with your training as well. So having that full team, having that holistic view is definitely a key part of the program.

Well, the neat thing about it, I'm doing it with my wife and so it is a competition. So each day it's how many steps did you get today? Well, guess what, I crushed that. The program, it is an investment, a financial investment and also investment in time, but you can definitely see the return. If you follow the program, you see the benefits. I've already starting to see my energy levels increase and really, also my clothes are fitting better. Definitely, I want to be around for my daughters later on in life, you know, walk them down the aisle. But right now it's really about being able to play and engage with them. They have so much energy.