Weight Loss Quick Tips: Retrofit Weight Loss Quick Tip: Registered Dietitian Tucker on Snacks
Here's a quick weight loss tip from Tucker, a Registered Dietitian at Retrofit Weight Loss. As clients of this expert-led, data-driven program know, many little changes like this can add up to make a big difference on the scale. It's one of Retrofit's unique approaches that can help make weight loss sustainable for the long run.
Video Transcription
I think the top tip that I use with people is to fit in snacks. People are not going to think of snacking and losing weight, but it really helps you level your hormones and kind of make sure that you don't become ravenous and eat whatever is in sight.
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