Weight Loss Quick Tips: Retrofit Weight Loss Quick Tip: Whitney on the Perfect Plate
We collected some simple words of wisdom on weight loss that will last. Whitney is a Program Advisor and Director of Client Services at Retrofit, the expert-led data-driven weight loss program. In this quick tip video she shares one smart change that can help.
Video Transcription
My favorite tip or strategy is honestly the perfect plate. I think it's the easiest way to make sure that you're making a healthy choice at every meal. 50% of your plate is filled with produce, fruits and veggies, 25% of your plate with a lean protein, and 25% of your plate with a whole grain. If you do that every single time you have a meal, I think you're 50% of the way to success.
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