Weight Loss Quick Tips: Retrofit Weight Loss Quick Tip: Exercise Physiologist Robin on Walking & Water
Robin is an Exercise Physiologist at Retrofit, the expert-led data-driven weight loss program. In this quick tip video he shares a tiny change that can help.
Video Transcription
If you work in a large office sometimes it's hard to get up if you're at your computer all day. So I think one of the easiest things is go have a water bottle that you fill up at least four to six times a day and that's going to get you to get some more steps in.
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